Things you shouldn't do while overcoming stress

January 18, 2017 in Personal life
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The majority of employees are regularly stressed. Hell’s Kitchen is considered to be a really distressing workplace. There is no day without tears of failure. Is this familiar to you? The following seven not to do things will help you avoid so-called tips, which are useless.
Things not to Do

IGNORE
They usually say to ignore and it will go by. One of the worst ways to cope with stress. If you suppress negativism, it will soon turn you into a real grouch. Instead, try to solve the problem immediately, eradicating its source.

OBSESS
Sometimes you feel upset not because of the problem, but because of constant reminding yourself about this problem. Try to let it go. Define the main issues and forget about them.

SHOUT
Do you smash plates and insult others while being in rage? That is one of the worst ways to deal with stress. Such behavior negatively influences your relationships with people around you. Develop a habit to do breathing exercises, when you feel you are about to burst with anger.

GO ONLINE
The majority of ordinary workers try to find relief after a stressful working day surfing the Internet. Great mistake! The world of modern technologies is even more exhausting. A simple book, a board game with your friends, or even meditation may be quite good and useful alternatives.

BAD HABITS
Some people are 100% sure of how to manage stress – a bottle of wine and a few cigarettes make them the happiest workers. However, there is a small issue – it is only temporary relief. After drinking, smoking, taking much caffeine, you will feel even more distressed. Avoid these vices. They will not bring you anything good at all.

SLEEPING
A warm bed after a long and distressing day seems to be a perfect relaxation method. The research shows that if you sleep during the daytime, it greatly influences your mood in a negative way. It is proved that continuous lethargic mindset increases the possibility of diabetes, various heart diseases, gain of weight, and sometimes even accelerates the probability of death. Three additional hours of sleep are not worth your precious health.

IT IS UP TO YOU
Do you find yoga stressing? There is no single way out of the stressing situation. Some people prefer jogging to reading as a perfect escape from stressful world. Do not take each advice for granted. Find out what relaxation method works best for your lifestyle and individuality.

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