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The Importance of Being Hugged

January 20, 2017 in Personal life
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What can easily boost your mood, mental condition as well as self-esteem better than a hug! And what if the hugs last the whole day? Despite the fact that there is a day for everything in this world, National Hug Day must be unquestionably celebrated. Here are six real reasons for the mood-booster day to be conducted.

Benefits from National Hug Day

IMPROVE YOUR RELATIONSHIPS
The recent study has shown that people get subconscious satisfaction when they hug a close person. A hug is a form of intimacy that will improve your mental condition, as well as positively influence your mindset. Remember, a genuine hug lasts for more than 20 seconds.

TAKE CARE OF YOUR HEART CONDITION
The American Psychosomatic Society has done research where they proved that if a couple sits together with their hands tied and if they talk about any stressful event for at least 10 minutes, their heart rate gets lower. Thus, hug your beloved ones – decrease the chance of heart diseases.

GET WARMER WITH THE HUGS
You can ask how the hugs influence your mood. The answer is oxytocin – the agent responsible for our happiness. The higher oxytocin level is, the better and more exciting you feel. It can be compared to the process of eating chocolate. When you bite your favorite bar, your frontal cortex produces the happiness hormone – oxytocin. The same is with the hugs – the more you hug a close person, the better you feel.

GIVE OR RECEIVE – IT DOESN’T MATTER
When it comes to money – you would rather get or present different gifts. However, hugs do not really care – the more you do this, the more benefits your body gets. When people hug each other, they get exactly the same (surely, if they hug sincerely) feelings, hormones, as well as mood boosters.

GET RID OF EXISTENTIAL PANIC
Sometimes, you have really sad moments in your lives, struggling for nothing and eager to stay alone. Some of us even have suicidal thoughts. Even if it sounds terrible, it is true. The best treatment for such a person is positive feelings – hugs. Take care of such a fragile person and in the future. If you need help, you will also get a few hugs to improve your self-esteem.

HUG YOURSELF IF YOU ARE IN PAIN
A lack of a partner may be a problem, if you need a hug. However, nobody forbids you to hug yourself. You confuse your brain when you tie your arms and imagine as if somebody gave you a hug. Reduce your negative feelings, get rid of pain, and feel better with hugging yourself.

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