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Social Network Addiction: Ways of Dealing with It

September 14, 2017 in Personal life
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Twitter, MySpace, WhatsApp, Instagram, Facebook, Tumblr, LinkedIn, Friendster, Xanga, StumbleUpon, and so on and so forth – the list of social media may seem endless. If you belong to the category of people who are on good terms with technological advancements and modern gadgets, you are probably registered in one, two, three or even more social networks. Probably, it is hard to find a person who is not registered yet on Facebook or Twitter. Using social networks has lately become a topic of controversies and heated discussions: with all the numerous benefits and advantages they bring, they also have some negative aspects, one of which is social network addiction.

According to a research published in Time magazine, because of students’ addiction to Facebook, their academic achievements have considerably become worse. Besides, rumor has it that Jennifer Aniston broke up with her partner because of his severe addiction to Twitter. Obviously some social network addiction treatment deserves special attention from public as it is important to find out what could be done with it.

How good are you at managing your social network addiction? You will definitely say, “I? I am not addicted. I can perfectly do without social networks.” But really, can you? Have you tried spending at least a day or two without logging into your Facebook, LinkedIn or Twitter accounts? If you are dependent on replying your friends on Messenger immediately or if you spend more time communicating with friends online than in real life, then you should start to search for a social network addiction solution because, yes, you are addicted.

Reasons of Network Addiction

People are social beings and they crave for communication: they have their special urge to be connected to somebody. To feel safer and more comfortable, they need a person close by with whom they can share their feelings and thoughts. If people lack such communication in their daily lives (in REALITY), then they try to compensate this need for attention by finding an interlocutor online.

When people keep in touch with others, they bring more meaning and value to their everyday life. For example, when they can help a person they are talking to with a piece of advice or just some encouragement; they begin to value themselves more. In such situation, the impact of social networks helps in boosting people’s feeling of self-worth.

Rehabilitation from Social Media Addiction

Rehabilitation from addiction to social networks can be a rather long and tiresome process. However, if you want to bring some favorable changes to your daily life and acquire some positive habits of time-management, you need to take a step closer towards your goal to become free from this addiction.

Step 1. Admit that you have this addiction

With all the negative and positive impact of social networks, you need to admit to yourself that you are influenced more negatively rather than positively. If you are shopping with a friend but are at the same time uploading pictures on Instagram of the third dress you have tried on, then you are obviously addicted. So, first of all, realize the problem and then seek for further help.

Step 2. Try to use the social media for a specific purpose

With all the pros and cons of social networks, they are definitely negatively influence people’s time-management efficiency. Therefore, for many people there are more negative effects of social media rather than social networks benefits. If you are glued to your smart phone, think for a while what makes you so dependent on it. You might have probably realized that it is not you who are using some app or social network but it is the social network that is using YOU. For instance, due to social networks development, you can be one of the target clients for some product or service (which you will later buy). Besides, with the “likes” so popular on Facebook or views of live videos on Instagram, you may simply help some people to earn money. Therefore, try to limit the usage of social networks to some more specific purposes. Do not waste your time on scrolling down the news feed all day long.

By analyzing social networks usage, we have come up with a few tips on how to cut down on spending much time on social networking sites.

1. Monitor the amount of time you spend online. If you take a break from work, home task or some other important assignments and want to see what is up online, use a stopwatch and set a time limit. Sometimes those 10-15 minutes you planned to rest from work turn into a whole hour or two in social media.

2. Prefer phone calls to chatting in Messenger or chat. When you have some urgency or want to share some news with a friend of yours, just call him/ her instead of chatting in Messenger.

3. Breathe in some fresh air and spend more time outside. Try living life without social networks: spend your free time in fresh air.

4. Keep track of the number of social networks you are registered in. It is not necessary to be registered in all the available social networking sites. The more sites you check on, the more time you will spend on them each day.

5. Use the networks wisely. For example, like or follow pages on Facebook that you are interested in. If you like any page you come across, your news feed will become simply endless, and thus you will spend much time on reading it.

Overall, prioritize with the usage of social networks. Use them only when you have enough time. First things first, so if you are snowed under work, keep your smart phone away and do not get bothered with uploading a new photo or changing a profile pic – do your job in the first place and improve your self-discipline.

Moreover, delete distracting apps on your smart phone. If Twitter, Instagram or Facebook distract you from work, then remove them! Do your main work during the day and you will have more free time in the evening.

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