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How Can Music Influence You: 7 facts that will amaze you

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Everyone knows about the quality of music to influence people’s mood and mind in general. However, not everyone knows how music affects the body. This article will help answer the question regarding music and its effects on people, namely, “How can music influence you?” This question is not as easy as it may seem from the first time. Different researches have been made to shed light on this issue. For example, Daniel J. Levitin, musician and neuroscientist, wrote that understanding of music can help people understand themselves better, including their desires, deeds, motives, etc.

People may experience different emotions while listening to the music. Based on the effects music makes on people’s moods, the scientists became interested in its other possibilities. As a result, they started learning its influence on human body greatly adding to this knowledge. The way people process music they listen to is important for different processes that occur in human organism. As a result, such knowledge can help answer the question, “What does music do to the body?”

Here are some facts on influence of music:

Music Influences the Way We Perceive Human Faces’ Expressions

One of the findings of the research on how music affects the body shows that sad of happy song can influence the way we feel. People tend to react differently to various types of music.

One of the researches showed that people can be easily affected by listening to sad or happy pieces of music. The participants of the research interpreted neutral facial expressions differently depending on the music they listened (happy of sad). The same effect could be traced for other expressions. However, the most notable results were obtained after the experiment with neutral expressions.

One more finding of the research on how music affects the mind and body of people indicated that there are two types of emotions connected to listening different kind of music. They are felt and perceived emotions. In simple words, it can be stated that people can understand the emotions expressed in a music piece without feeling them. It explains the fact that some people like listening to sad music, which actually makes them feel good. It is quite beneficial for music listeners as they do not tend to experience depression or threat expressed in a song. As a result, it can be said that they can understand or, better to say, perceive the emotions without feeling them.

The Effect of Music on the Brain

The Way Music Makes You Smarter
Music affects human brain in different ways. It has been proven that it influences the brain activity greatly. It is done by engaging different parts of the brain or provoking different emotions and responses by various melodies and tunes. Moreover, brain activity is also boosted in the process of memorizing lyrics of a song or its melody. In addition, the researches showed that even noise can influence creativity of people, if played at a specific volume. Sometimes, listening to the music is used as a therapy for curing a damaged brain.
If you are one of those individuals who have started playing musical instruments in childhood, there is a good news! Playing instruments and music earning in general help in developing non-verbal reasoning and forming a strong vocabulary. Gottfried Schlaug, neuroscientist from Harvard Medical School, states that the process of nerves formation in musicians differs greatly from people who are not engaged in this activity. He also claimed that musicians have more nerve bundles, which help connect two sides of the brain better.

Music as a Heart Medicine

Listening to the music is good for the heart. It may sound unrealistic but it is not an assumption but a scientifically approved fact. The researched, which took part in Italy and Great Britain, showed that music and rather its tempo can influence the heartbeat rhythm. 32 participants, including both man and woman, took part in the experiment and showed amazing results. They were offered six music styles to listen using headphones. The styles included classic music, rap, etc. Random pauses were also included in the playlist. The main goal of the research was to monitor blood pressure, heart rate and breathing in the process of music listening. The research showed that while listening to the faster and lively music, heart and breathing rates were higher, as well. At the same time, the results decreased when the participants were listening to slow and relaxing music. Normalized heart beating and breathing rates were achieved during pauses. The outcomes of the experiment did not depend on music tastes of the participants, while the key elements included tempo and pace of music.

Music Improves Immune System

Many people do not realize how music affects our lives. There are many questions that require deep investigation, such as, for example, “Can music change the mood?”, “Does music influence behavior?” etc. However, what we know for sure is that music can improve the immune system of an individual. In order to fight diseases, all the processes in the human body have to work smoothly. At the same time, lack of oxygen in blood can be one of the main reasons of immune deficiency. How to avoid this problem? With the help of music, of course. The scientists from Michigan State University claimed that listening to the music could result in increased levels of interleukin-1 in blood. Interleukin is a protein responsible for stimulation of lymphocyte, production of platelet, as well as for protection of human organism against such diseases as cancer, AIDS, etc.

Music Helps Exercise

Different researches have been conducted on the role of music in the process of exercising. The findings were astonishing. It has even been proven that people exercise much better while listening to the music. The deal is that when the body feels tired it sends signals to the brain saying that it is time to have a rest. In this case, music serves a distraction for a brain helping people to overcome the feeling of fatigue and reach better results. However, the more intensive the exercises are, the less helpful music is.

Classical Music and Visual Attention

Not everyone knows that children can improve their visual attention while listening to the classical music. However, what is more interesting is that stroke patients can also improve their visual perception with the help of music.
It has been proven that silence is not as beneficial for people as it may seem. Remaining in silence makes patients feel much worse compared to listening to music.

Music Influence on Mood

Listening to quiet and slow music (particularly classic music) helps reduce stress and improve mood. Numerous studies show that such music has soothing effect even on newborn babies.
Moreover, listening to a relaxing music can help you make daily routine easier.
This is how music can reduce daily stress:

• Physical relaxation. Music can release you from tension. It has a soothing effect on muscles, which promotes relaxations after a stressful day.

• Serves as a great background while doing activities to relief stress. Practicing yoga, meditation, or any other relaxation activity would not be complete without appropriate background music. It will help you create perfect atmosphere and get rid of negative thoughts and stress.

• Helps overcome negative emotions. Music can help you distract from all the negativity you were unlucky to experience during your working day. It can take you away from the problems and make you forget all the frustrations of live at least for some time. Referring to the scientific findings, it was discovered that music decreases the amount of cortisol in human body, which is a hormone that is produced by the organism in response to stress.

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