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Exercises to Become Smarter Every Day

December 13, 2016 in Personal life
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Human brain can perform stunning things. It changes all the time trying to adjust to people’s lifestyle and habits. In fact, the brain acts like a muscle: it becomes stronger if we use it often. Surprisingly, this idea is not metaphorical. Parts of the brain grow, and neural pathways become stronger if the person uses special brain workouts. Learn how to do these exercises and become smarter!

Best brain hacks that make you smarter

1. Go for a morning walk
Increase your focus and energy resources by going for a 15-minute walk in the morning. This way, you will expose your brain to the blue light that boosts brain activity and increases alertness. In addition, blue light improves circadian rhythm and accelerates the reaction time.

2. Sleep in the dark
Remember that blue light is useful only during the morning and day hours. It is harmful to your brain during the evening time because it significantly decreases the quality of sleep. Electronic devices, streetlights, and other sources of artificial light also emit blue light and should be avoided during sleep hours.

3. Let your brain starve once in a while
If you need some advice on how to stay sharp, consider intermittent fasting. When you are hungry for half of a day, your brain cells become stronger and more resistant to daily stress. In addition, old and damaged cells are replaced with new ones. Thus, skipping a lunch from time to time is beneficial for your brain.

4. Get rid of toxins using activated charcoal
There are so many toxins in our environment that it is impossible to avoid their harmful impact. Health specialists recommend taking active charcoal to minimize adverse effects of toxins on your brain.

5. Exercise your brain by new experiences
It is important to keep the brain busy with mind exercises. These may be interesting hobbies or new experiences. Develop your brain by mastering new skills and implementing your ideas into life. This way you will make your brain stronger, and you will live a life full of amazing moments.
It is never late to start training your brain and become smarter. Change your life using these techniques and develop your mind.

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